CONVERSATIONS ON LIVING

Face the fear – and then do it anyway.

Who did we really come here to be?

What if we could drop the baggage and act from our own essential truth?

Can unplugging be good for your health?

Success is built on a foundation of rejection..

Entering into dialogue with nature to live heathy, vital and fulfilled lives.

Maybe we’re just not aiming high enough.

What if the way to thrive was as effortless as you dared believe?

How can we live audacious and fulfilled lives?

What if we rejected the stories and accepted what is?

When your actions align with your purpose, life comes to meet you

What if we were to listen to the messages we receive, instead of dismissing them?

What if we could change the narratives that hold us back?

What if we could act in the absolute truth of this moment?

What if you could live a life aligned with your true self and your true values.

What if you were to feel your way to success?

What if we made it our mission to make others win'?

Yoga goes beyond stretching, and offers deep insight into our true nature.

What if it wasn’t about being, but about doing?

When we stop focusing on lack, we embody a state of abundance.

How can we shape our reality for the better?

Our stories can liberate us or imprison us. Which will you choose?

What does it take to go beyond what we think we’re capable of?

What does it take to go beyond what’s possible? The belief that we can.

Accepting “what is” from a place of gratitude puts us in a position to take ownership of it.

When we embrace our worth, anything becomes possible.

How to prevent fear of failure becoming a self-fulfilling prophecy

When we step into our potential, anything is possible.

When we get quiet and align with who we are, we can access a deep intuitive wisdom

When we own how we show up in the world, the world reflects it back to us.

If attachment is suffering, is the antidote simply a matter of letting go?

Could a leap into stillness, beneath the distractions of the ego, be the answer to the world’s problems?

Only when we are truly ourselves, can we live a life that is truly our own.

What if we could harness the power of rest, to tap into our deepest wisdom?

Sometimes the hardest part of creating your dream life is believing you can.

When the outside world fails us, is inner truth the only truth?

In a society that asks us to conform, being ourselves can be a rebellious act.

Want to transform your life? Start saying thank you.

What does success look like? What are we striving for? Are how will we know when we get there?

Is it time to raise your vibration?

If we wish to heal the world, should we start with ourselves?

How much of our personal peace should we sacrifice for the peace of the world?

Can a tool that is normally used for escape, bring us into the here and now?

What if healing considered both the mind and body as one?

Some activities are inherently mindful. Foraging asks us to pay attention.

As we take another turn around the sun, let’s set our intentions for a bright new day.

When we learn to let go, the world gets bigger.

How can we heal in order to return home to ourselves?

Sometimes we have to make room for others. And sometimes we have to own our space.

It’s time to face your fears, and create your own new normal.

Money makes the world go round, but it can also destroy our world. How can we get on top of this fundamental aspect of life?

When it comes to educating the world about injustice, who should take responsibility?

We don’t have to go down the route of anger. We can choose kindness instead.

The life you want is aligned with your values. That’s the hard part.

Could the answer to all our questions be as simple as letting go?

When we tune into our intuition, we find answers everywhere.

Mindfulness is often seen a miracle cure for a range of problems. But there is another side.

Understanding fear can take your life to the next level, and bring you closer to others.

How do we bring our best selves to help our own situation, and that of others?

Radical self care enables us to meet life head on, and to do so with compassion and effectiveness.

We don’t perceive reality the way it is. We perceive it the way we are.

I talk to the author and former CEO about living with balance, peace and happiness

Author Dr Maggie Gilewicz chats with me about themes from my book, Shine Manifesto

I get the lowdown on meditation, from two experts on the practice.

We chat about mindfulness, finding out who we are, and lots more.

You can get unstuck. You just need to think differently.

Is your life inside out, or outside in?

 When life knocks us down, we can stay down or we can grow stronger.

I chat with Ameena Rojee about finding ourselves through our creative work.

I sat down with the author to chat about what it takes to overcome the negative self-talk and build a life less ordinary. 

I sat down with my neighbour Karl Morgan to talk about how gardening can be the perfect meditation.

Pip Jamieson is the founder of The Dots. She knows how hard it can be to build something from scratch. But she knows that it’s worth the effort.

I speak to the creative force behind AMWA Designs and Africa By Design about what it takes to realise our potential, speak with an authentic voice, and develop a personal mission.

In the latest version of my podcast we talk about overcoming fear, turning ideas into action, and self belief.

It’s time to overcome all those internal blockages that are in your way, and rise regardless.

Listen to my conversation with Sky Sports presenter, Neuro Linguistic Programming expert and all-round interesting guy, Tony Wrighton, as we talk about raising our energy.

She’s running so fast it’s hard to keep up. It’s no wonder Kerrin Black wants to be South Africa’s hottest female export.

The secrets of life from the front seat of a van. Or, why I wrote my book.

Everything in the Universe vibrates. What’s your frequency?

We can change the world, one person at a time, by adopting a mindfulness practice. It may take ten years, it may take 2,000 – or it may never happen at all. But that’s not the point.

Yewande Akinola wants to build a better future. And she wants to inspire young people to do the same. She's already off to a good start.

The first time I met Everton he was dancing. The second time I met him he was still dancing. Eight years later, he hasn’t stopped.

Laura Bingham is an adventurer, explorer and eater out of bins. She knows what it means to push your limits.

Sometimes you don't need a goal to start down the path to great things.

When there's a world of interesting stuff out there, we shouldn't pigeonhole ourselves.

From ad man to sausage maker - how did a Kiwi end up in Kent running Britains best charcuterie?

Charlie Palmer is a master craftsman, and believes the path to happiness can be made with your own hands.