Cheryl Richardson: To Heal The World We Must Heal Ourselves.
Radical self care enables us to meet life head on, and to do so with compassion and effectiveness.
Caroline Millington: Kindfulness, Finding Yourself And Getting Started
I sat down with the author to chat about what it takes to overcome the negative self-talk and build a life less ordinary.
Everything Can Be A Meditation
With awareness, attention and intention, we direct our thoughts.
It’s Nothing Personal
When we realise that it’s not about us, we become free to do anything.